Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed. Intake of five kilograms of oxygen energizes the body. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.Īs five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released.
In the meantime we can feel the cough in the lungs and sinus cavity get dissolved. Due to the pressure in palm, at the time of walking (we should walk in the barefoot without shoes/chapel, if feasible) all our internal organs are activated and we get relief from concerned diseases.īenefits Of Doing “8” Shaped Walking Exercise:ĭuring a walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.Īt the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils. In our hand palm and leg palm all reflex points of our entire internal organs are located. Possibility of chatting with friends in person or in mobile like in normal walking is avoided. Practice “8” shaped walking first and then you may do some simple exercise and breathing exercise.ĭuring this walk we will necessarily concentrate on walking in the 8 shape line.
Walk North to South and South to North clockwise and anticlockwise 15 minutes each. Draw parallel lines from east to west or west to east in the north side and leave ten feet gap and draw 8 shape line now practice “8” shaped walking. Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction. Procedure To Do “8” Shaped Walking Exercise:
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